Step-by-step instructions to eat dry natural products for most extreme medical advantages, according to Ayurveda


Step-by-step instructions to eat dry natural products for most extreme medical advantages, according to Ayurveda


Raisins are cooling and promote healskin, and, and cashews are heavy and give strength. Walnuts are salutary for all dos has, and pistachios support heart health. Ayurveda recommends dousing dry organic products short-term for better processing and exhorts consuming them day to day.

Dry natural products, otherwise called dried organic products or nuts, have been valued for a really long time for their nutritive shakiness and medical advantages. As per Ayurveda, the old Indian arrangement of all-encompassing medications, and dry natural products is viewed as a valuable wellspring of energy and fundamental supplements. They are believed to balance the dos has(Vata, Pitta, and Kafka), enhance digestion, and promote overall well-being.

Ayurveda views dry fruits as a concentrated source of prank(life force) and essential nutrients.

Know the Ayurvedic nature of the dry fruits


While almonds are considered nutritional and are especially salutary for Vata and Pitta dos has. They are known for their ability to ameliorate memory and enhance intellect. Dates are pleasant and warm, making them suitable for balancing the Vata and Kafka dos. They are an excellent source of energy and support digestion.

While almonds are considered nutritional and are especially salutary for Vata and Pitta dos has. They are known for their ability to ameliorate memory and enhance intellect. Dates are pleasant and warm, making them suitable for balancing the Vata and Kafka dos. They are an excellent source of energy and support digestion.


Soak them overnight



Ayurveda suggests soaking dry fruits overnight to enhance their insipidity. Splashing makes them milder and diminishes their substantialness, making them simpler to process, particularly for those with Vata constitution or irregular characteristics. For outline, douse almonds, pecans, and figs in water before drinking them.

Choose the right time

As per Ayurveda, the planning of consuming dry natural products matters. They suggest eating dry natural products during the day, as opposed to in the first part of the day or as in the midst of morning nibble. Avoid consuming them late at night as it may disrupt digestion.

Brace them wisely



Ayurveda emphasizes the significance of food combinations. Dry fruits can be paired with certain spices or other foods to enhance their benefits. For illustration, combining soaked almonds with a pinch of saffron and a date is believed to boost energy and impunity.

Temperance is crucial

While dry fruits are nutritional, Ayurveda recommends consuming them in temperance. Intemperance can lead to imbalances, especially for individuals with a Kafka constitution or imbalances. Stick to a small sprinkle(about a quarter mug) per day.

Step-by-step instructions to eat dry natural products for most extreme medical advantages, according to Ayurveda

Bite completely

Biting dry fruits completely is pivotal for proper digestion. Ayurveda considers the act of biting as the first step of digestion, as it helps in breaking down the food into lower patches for better immersion.

Choose healthy flavors

Ayurveda advises against consuming dry fruits that are roasted or interspersed, as these processes can alter their natural parcels and make them less salutary. Conclude for raw or unsalted kinds whenever possible. Ayurveda encourages using spices like cardamom, cinnamon, and nutmeg to balance the goods of dry fruits. These spices not only enhance flavor but also offer their unique health benefits.

Knitter to your Doha

Consider your Ayurvedic Doha or constitution when choosing dry fruits. Vata individualizes may profit from almonds, dates, and cashews. Pitta types can enjoy raisins, dates, and figs. Kafka individuals should choose lighter options like almonds and pistachios.

Post a Comment

Post a Comment